If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

That's it for this week's Q&A - watch it back at the top of this page Military analyst Michael Clarke has finished answering your questions for this week's Iran war Q&A. Watch his answers in full in ...

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