Eric North, CEO of Performance Rejuvenation Center, joins Good Day DC to share five simple exercises that can help improve mobility, boost longevity, and add years to your life—no gym required.

Sometimes the simplest dishes stay with us the longest. These three salads are easy, familiar, and full of fresh flavor, making them perfect for balancing richer Easter meals. With minimal ingredients ...

INDIANAPOLIS — Two locations of the Indianapolis Public Library will now be open on Sundays. According to a news release from the Indianapolis Public Library, the Pike and Franklin Road branches will ...

If your goal is to retire comfortably, one of the best moves you can make this year is to claim your entire 401(k) match, or as much of it as possible. This could be worth thousands of dollars today, ...

A new dress code policy at the Prempeh II Library of the Kwame Nkrumah University of Science and Technology (KNUST) has sparked widespread criticism online, with students and social media users ...

Little Free Libraries are community book exchanges where people can take or leave books. The Little Free Library nonprofit aims to build community and expand book access for all. A free app helps ...

The start of spring often brings a renewed focus on personal habits, such as eating better, exercising more or learning new skills but there is another powerful way to feel refreshed in 2026 that does ...

Almonds are packed with nutrients like healthy fats, fiber, protein, vitamins, and minerals, making them a nutritious snack. Regular almond consumption may contribute to better blood sugar and ...

Even if you’ve let your hydration habits slip (or you never glugged a ton of water in the first place), it’s never too late to get back on track and set yourself up to reap the health benefits of ...