Fitgurú on MSN
Taking a break from exercise? New research warns even short gaps can raise blood pressure and body fat
A new meta-analysis shows that stopping regular workouts—even for a few weeks—can quickly undo key cardiovascular benefits, especially in older adults.
Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organization (WHO) now warns that inactivity and sedentary ...
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