More Than Just Laps. These Swimming Exercises Boost Strength, Cardio, And Technique

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...
The New York Times

How to Swim for Fitness, and 5 More Water Workouts

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.
Yahoo

This no-plank, three-move bodyweight workout builds serious core strength and stability

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

You don’t need sit-ups—try this 5-minute core workout instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.
Women's Health

Functional Core Workouts Are the Key to Moving Better in and Out of the Gym

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...
Today

What Are ‘Deep Core’ Exercises? The Workout That Will Transform Your Midsection

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...