A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Why exercise matters: Studies link moderate, sustained activity to reduced brain inflammation and improved neuron health in Parkinson’s patients. Community strength: Richmond’s LiftPD program uses ...

A wave of new fitness initiatives is shaping 2026, with launches including a gradual, beginner-focused running plan, a structured walking-for-weight-loss program, and AI-powered strength training ...

More than 80 teams of five are preparing to take on the Million Meter Row Challenge this Saturday at CrossFit in the D, with ...

School is almost out, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High School ...