An 82-year-old woman, diabetic for 20 years, credits the class with keeping her off insulin. A 72-year-old with Parkinson's disease said his balance has dramatically improved. Others say they've ...

May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...

The Genesee County YMCA offers a variety of group exercise classes as part of the membership fee. The classes include cycling, Zumba, pilates (beginner and intermediate), ageless fitness, tai chi, ...

CINCINNATI (WKRC) - A recent report highlights the benefits of exercise in naturally reducing blood pressure, a key factor in lowering future heart risks. Fitness specialists and pharmacy experts at ...

SOUTH BEND, Ind. (WNDU) - Friday is a gorgeous day to get out and take a walk, and that kind of exercise is encouraged by health experts. Meanwhile, it’s National Wear Red Day — an awareness campaign ...

Add Yahoo as a preferred source to see more of our stories on Google. TAUNTON — Taunton resident Beth Gannon, who underwent treatment for breast cancer at Beth Israel Deaconess Hospital in 2019, said ...

CASCADE TOWNSHIP, Mich. (ABC 4) — At the Mary Free Bed YMCA near Grand Rapids, visitors and members can now participate in a new EGYM exercise circuit to transform their fitness using gamified goals. ...