Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

We shuffle, we run forwards and backwards and we squat low, but it is rare that we move vertically during an exercise. Apart from the overhead press for shoulders, vertical exercises are not on ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...