WebMD.com has a list of tips to help you adjust after daylight saving time begins. Here are some of the ideas. Get some sunshine: Get some sunshine soon after waking up. The sunlight helps you reset ...

On March 8, daylight saving time begins, which means we lose an hour of sleep. Here's how you can combat the exhausting effects.

In recent years, politicians have tried to change the daylight saving law. In 2018, then-Sen. Marco Rubio, R-Florida, introduced a bill to amend the Uniform Time Act of 1966. The legislation would ...

As we turn our clocks ahead one hour this weekend for the beginning of daylight saving time, the later sunsets may be good for the soul, but not so good for our health.

Why is daylight saving time early this year? Daylight saving time starts on the second Sunday in March every year. Because ...

Clocks spring forward early Sunday morning for daylight saving time, and a health educator says the key to getting through the change is preparing your body now.

Adjusting routines by heading to bed 20 minutes earlier can help lessen the effect of DST.

As wildflower blooms start to pop up around the state of California, it's a sign that spring is just around the corner. And with the colorful fields of flowers also comes Daylight Saving Time, when we ...