Lashanda on MSN

The self care night routine that actually transforms your mood

This self care night routine actually transforms your mood by helping you unwind, reset, and create a calm space that makes ending your day feel intentional and peaceful. #SelfCare #NightRoutine #Well ...
WBAL-TV

'Bedtime in a Box' helps improve students' routines

There are many essentials a successful student should have, but good, quality sleep should also be a top priority."Bedtime in a Box" kicked off a special back to school event on Thursday to help young ...
WOOD-TV

6 tips to creating a healthy sleep routine for your back-to-school student

GRAND RAPIDS, Mich. (ABC 4)- Getting a proper amount of sleep is crucial to your child’s success. And for most, “back to school” means early mornings, long days in class and late nights filled with ...
Psychology Today

5 School-Night Routines Every Kid Needs

Are you struggling to get your kid out the door? Are mornings full of chaos and panic? How can you make school days less stressful? I sat down with parenting guru Amanda Houle, founder of Parenting ...