The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

It's a dynamic bodyweight move that hits chest, shoulders, arms and back in one flowing, high-tension rep ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

If you can’t do a specific exercise that’s in your workout program, here’s a guide for finding an appropriate substitution.