Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
Fitgurú on MSN

If You Feel Like Youre Bad at Exercise, Experts Say This Mindset Trick Can Change Everything

A growing number of fitness specialists say the biggest obstacle to working out isn’t physical ability—it’s mindset. Learning ...

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

The plank to pike exercise is a powerhouse when it comes to working your core.
New York Post

5 simple exercises to do at home to test how well you’re aging

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Can exercise offset the risks of drinking alcohol?

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...
People

Exercise May Be as Effective as Antidepressants in Treating Depression Symptoms, Study Says

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed Getty Exercise may be as beneficial as medication to treat depression New research looked at ...