Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Here's how to do the side-lying Pilates double leg lift.
Yahoo

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.
Everyday Health on MSN

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

I'm a Trainer and These 5 Bed Exercises Are What I Recommend for Inner Thigh Strength After 55

Inner thigh exercises in bed after 55 to help firm looseness, a CSCS coach shares 5 low-impact moves that work.

‘Strength without control is incomplete’: Shilpa Shetty throws a contralateral stability drill challenge for stability, inner thigh engagement

"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination while maintaining pelvic control," Shetty mentioned in the caption of her ...

The One Exercise Men Over 40 Should Do Daily to Build Shredded Obliques and Prevent Groin Injuries

No matter how frequently you lift, abs exercises have a way of keeping even the most fit people humble. By isolating the core ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...