The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Kris Cravey Performance ...

If you want better results from every workout, experts say the secret isn’t always training harder—it’s training smarter.

Training harder isn’t always the answer. Fitness experts agree that better nutrition, proper technique, and listening to your ...

For years, I worked as an asset manager in a high-pressure culture where it was considered a badge of honor to work seven days a week, 14 hours a day, sleeping as little as possible and attempting to ...

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and ...

As someone who’s dealt with digestive issues for years, I’d be lying if I said I wasn’t intrigued by probiotics. Wherever I look, there are probiotic products—from capsules and powders to gummies and ...

Recently, I have been hard at work on a project related to AI-generated video. Along the way however, I ran into some unexpected performance issues, which I had to solve in a completely ...