You’re doing everything right: Keeping a migraine diary, taking medication, and trying to avoid common triggers. Yet, you start to feel the warning signs that a migraine attack is coming on. It’s easy ...

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...

(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...