Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Quality sleep is important to have all-around good health, but some people find it challenging to fall asleep or stay asleep. There are many reasons some people can't sleep a full seven to eight hours ...

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with ...

If you're struggling to fall asleep and stay asleep, magnesium supplements may help, according to sleep doctors. Here's how to take magnesium for better sleep.

Melatonin can help to strengthen and improve sleep-wake cycles, making it easier to sleep on a regular schedule. Melatonin can also shorten the time it takes to fall asleep, and increase overall sleep ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

You’ve heard me talk about the impact of noise—for better and worse—on sleep. But recently I received several questions during my FaceBook Live Wake Up Wednesdays (7:30 am PST if you have not seen it ...

Can marijuana help you sleep? From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or ...

Forbes contributors publish independent expert analyses and insights. Experienced journalist who covers fashion, beauty and wellness. When we talk about new parents and sleep deprivation, the ...

This article was reviewed by Kelly Brown MD, MBA If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million ...