“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun

A BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to ...
The Echo

Taylor Pilates class stretches toward local community

Taylor Pilates classes are student led, free and open to any interested members of the community: students, faculty or local ...
CNET

Zoom workout classes: What it's like and the 5 best to try

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Dayton Daily News

Fun, free fitness all summer at RiverScape

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...
AOL

The Actually Fun Exercise Type That Will Give Your Brain Health a Boost

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...
Northwest Arkansas Democrat Gazette

Students say Zumba makes cardio exercise fun in Bella Vista

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...
ktiv

Fun, friends and fitness are the key components of workout class offered at the Siouxland Y

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...