You don’t need a gym, expensive equipment, or hours of training to stay strong after 60—just one dumbbell and the right moves.

A 40-year fitness trainer shares 5 standing exercises that target waist thickening after 60 better than cardio.

A fitness coach reveals simple chair-based exercises that can safely strengthen your arms and improve daily function after 60 ...

A certified trainer shares 5 daily standing exercises women over 60 can do to restore posture and feel taller in just 10 ...

Add these 4 balance exercises to your routine ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

A recent study that followed more than 5,000 participants found that this measure lowers the risk of death.

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Ms Yu Poh Leng gives the free classes as part of a citizen-led project under the Government's Our Singapore Fund. Read more ...