This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

Fitness trends come in waves, and some are worth trying, while others are best avoided. Many of us remember going all in with ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

Titanium Fitness is the fitness partner for the Indian Pueblo Cultural Center’s Resilience Run. Titanium co-founder and co-owner Melanie Velasquez demonstrated tips and tricks for runners of all skill ...

Betina Gozo, a master trainer for Nike, discussed fitness tips for vacation. Gozo, who grew up in Chicago, is a finalist in the Women's Health Magazine's search for the Next Fitness Star and is ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because the ...