We’re sure you know this by now (but in case you didn’t) running should be part of every runner's training routine; thanks to its ability to boost power, improve speed, and reduce the risk of injury.

A fierce, high-energy break down JJ Watt’s legendary NFL workout routine and explosive training approach, inspired by his partnership with trainer Brad Arnett and fueled by Steel Supplements. Perfect ...

Try it as a standalone core workout, or at the end of a lift as a finisher.