The Manual on MSN

7 weight bench exercises to build muscle with minimal equipment

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...
Healthshots on MSN

Exercise with a weight bench to enhance muscle mass

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

The 20 Best Chest Exercises to Build Stronger Pecs

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...
AOL

5 Must-Do Exercises for a Bigger Bench Press

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

Pump Up Faster: The Best Biceps Exercises for Rapid Growth

Get ready for the ultimate pump.

The best exercise for arms days: Why you need to master the preacher curl for stronger, bigger biceps

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...