A March 4 Facebook video (direct link, archive link) shows a woman in a white lab coat pulling and rubbing her ears while touting the supposed health benefits of doing so. “The ear is the sensory ...
Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...