The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
Stop settling for energy crashes and digestive discomfort. Discover the chef-approved recipes that pack at least 6 grams of ...
When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...
Eating a popular side dish can support your digestive system and may have calming effects according to health experts ...
The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...
Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...
Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...
In the 1966 sci-fi film Fantastic Voyage, a group of scientists ventures inside the body of an injured colleague to save him from a life-threatening blood clot. They get a front-row seat to the ...
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