The "flow state" is a powerful mental zone where focus, creativity, and productivity peak. A psychologist explains why eliminating distractions and overthinking can help people achieve this state more ...

What we choose to focus on and what we choose to ignore play in defining the quality of our life. — Cal Newport, author of Deep Work: Rules For Focused Success In A Disciplined World What we choose to ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Deep work is a concept most popularly defined by Cal Newport, who wrote the aptly titled Deep Work: Rules for Focused Success in a Distracted World. As he tells it, deep work is a state where you find ...

Forbes contributors publish independent expert analyses and insights. University Professor writing about how best to lead workplaces We live in a world that glorifies “busyness”. The ability to juggle ...

4 things you must do to achieve deep focus and get work done amid a digital deluge Deep work doesn’t have to mean that you disengage from what’s happening in the world. If anything, being rigorous ...

Imagine sitting down to work, and within minutes, you have entered a state of intense focus. Hours pass, and you feel energized, not drained. Your to-do list shrinks fast, and your output is not just ...

Alexander Graham Bell emphasises the importance of focus for achieving success. In a distraction-filled world, aligning ...

For any SEO professional, staying focused and productive can be a challenge. With constant algorithm updates, changing trends and a barrage of emails and notifications, it can feel like you’re always ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...