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Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

You don’t need to jump to get an effective cardio workout—this expert trainer explains why

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

10 easy home cardio exercises to blast fat without a gym membership

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, ...
Lifehacker

These Are the Best Cardio Workouts

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...
Women's Health

Why cardio alone isn't enough for fat loss – and the 3-step formula that makes a difference

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...