What researchers found out that may surprise you.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Scientists have found a potential clue to how exercise staves off cognitive decline: A new study in Cell00111-X) reports that ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Research following older adults over many years has found that activities that improve brain processing speed can have ...

Here's exactly what to do.

Exercise has a well known association with the maintenance of healthy cognition in aging, but the exact, biological reasons behind that link are not fully understood. Researchers have now gained some ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...