We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, footwork, and conditioning in a structured routine. Designed to build ...

It is important to have a good basic stance because it is the position from which all attacking and defensive moves begin. A good stance combines balance, defence and readiness. You should be able to ...