“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You ...

DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...

In a perfect world, we would all have access to a full rack of dumbbells laid out conveniently in our personal home gyms. But few of us have that kind of space and money. That’s where adjustable ...

The Bowflex SelectTech 552 dumbbells ($429) are an easily adjustable pair of dumbbells that can replace multiple sets of weights. A great way to upgrade your home gym, especially if you need to save ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Use one pair of dumbbells ...

In the age of technology, health is fast becoming a priority. Devices like the Apple Watch lean into it as a means to encourage sales, and both Google and Apple have apps designed to quantify your ...

VANCOUVER, Wash.--(BUSINESS WIRE)--March 31, 2016 – Nautilus, Inc. (NYSE: NLS), a leader in innovative fitness equipment, has received the prestigious international Red Dot Award: Product Design for ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Kettlebell workouts have grown in popularity over the past few years. They're just so easy to ...