Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

A randomized placebo controlled experiment shows that increasing noradrenaline during learning does not improve basic memory ...

Here's exactly what to do.

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for ...

They may be small, but sardines pack a nutritional punch above their weight that's perfect for a healthy diet.