NEW YORK — Given how lethargic the Washington Nationals have been on offense of late, they have to take advantage of any and every opportunity. They can’t afford to make mistakes — especially on the ...

Safely double your weekly training load to prepare for a half or marathon training plan.

How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...

Bob Boone was the Phillies catcher during most of the 1970s. Sometimes, when the team was at home, he’d bring one of his sons with him to the ballpark. They’d dress up in their like-Dad’s uniform and ...

The Los Angeles Dodgers took a dramatic win from the Toronto Blue Jays in Game 7 of the World Series, but the result of the final game of the season could have been wildly different if not for one ...

NORTH PORT, Fla.— Antoan Richardson and the Mets couldn’t agree on contract terms after last season. The Braves ended up hiring Richardson away from their NL East rivals to serve as first base coach ...