The Manual on MSN

Your complete guide to maximizing back gains with rows

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...
Lifehacker

When to Use a Barbell (and When a Smith Machine Is Fine)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 22, 2021 Add as a ...