Aztec foods fueled one of the most powerful empires in history. They include beans, corn, turkey, fish, vegetables, fruits and super grains such as amaranth, quinoa and chia. WHAT IS CHIA? These ...

You’ve probably seen them floating in lemon water, sitting pretty in overnight oats, or stuck in your teeth after a smoothie. Yep, we’re talking about chia seeds — those tiny black specks that have ...