A new study has found that low-carbohydrate diets high in plant-based fats and proteins were linked to less long-term weight gain. Eating plant-based proteins and fats along with whole grains may help ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

If you've tried to lose weight, the standard advice is to eat less and move more, allowing the extra pounds on your body to disappear. It’s the weight-loss mantra doctors have been touting for decades ...

Share on Pinterest When it comes to low carb diets, the quality and type of them also matter, research shows. Maria Korneeva/Getty Images A study finds that people eating a largely plant-based, ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

Low-fat biscuits, fat-free yoghurt, skimmed milk - sound familiar? If you are trying to lose weight, chances are you have reached for these 'fat-free' snacks. For years, you may have believed that ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article looks ...